For many of us, getting a full night’s sleep can be a challenge. With busy schedules filling the day, it may feel as though you’re often getting into bed later than you’d like in order to finish everything on your to-do list. In addition to getting enough rest, family responsibilities, work stress, financial strains, or lifestyle choices can play a huge role in the quality of your sleep each night.
While there are many ways to help promote better sleep, the traditional South Pacific plant, kava, could be a good option. Let’s take a closer look at the importance of sleep and why you might be struggling, as well as the kava plant and what properties it has that may help you get a better night’s rest.
Understanding the Importance of Sleep and Why You Might Be Struggling
There are countless studies that dive into why sleep is so important—from better critical thinking and alertness during waking hours to a drastic improvement in mood and health. Not only is it crucial to get enough sleep, but, research also suggests that sleep’s restorative abilities are most effective with consolidated or unfragmented sleep.
Making lifestyle shifts such as not drinking alcohol or caffeine before bed, decreasing your screen time, and not eating right before you lay down at night can positively affect the quality of your sleep.
Internal factors can also impact your sleep. Feelings of anxiousness, worry, and fear might arise at night, making it difficult to fall asleep in the first place or get a solid night’s rest after you do drift off. Understanding why you might be struggling with sleep is imperative for knowing what you can do next.
What Is Kava?
Grown all over the South Pacific, kava is a plant that’s deeply rooted in tradition and has been used in ceremonial practices by island natives for over 3,000 years. The kava drink, or tea, is made from the roots of the plant and helps promote feelings of happiness and peace in your mind, body, and soul.
How Can Kava Help You Sleep Better?
While kava isn’t a cure for insomnia, it does have properties that help promote sleep and get a good night’s rest.
There are many different varieties of kava—each having its own unique characteristics. Some varieties offer more stimulation and creativity, while others have more relaxing, sedative qualities. The primary effect of some may be happiness, while for others it might be pain relief. Understanding these different varieties and their specific properties can help you have the experience you’re looking for.
Feelings of anxiousness can cause racing thoughts that keep many people up at night. The calming effect drinking kava has may help alleviate some of that worry, making it much easier to wind down at the end of the day. Some varieties of kava provide such deep relaxation that they may cause drowsiness as well. It’s even suggested that kava be enjoyed as your last beverage of the day.
To have the best experience of relaxation and peace, finding a kava supplier who sources high-quality, organically grown kava is important. Kava could be a great option if you’re looking for natural support in getting a better night’s rest.