Brain health plays a huge role in the way we live our lives. From cognition and memory to emotions, behaviors, and motor functions—the brain is in charge. There are countless reasons to keep your brain healthy and active, such as improving concentration and focus as well as lowering your risk of developing Alzheimer’s later in life.
In addition to lifestyle choices you can make to help improve brain health, the traditional South Pacific plant, kava, can also help boost cognitive function and memory. Let’s dive deeper into the importance of brain health, and how kava might help.
Understanding Brain Health and Why It’s Important
Brain health determines our ability to think clearly, problem-solve, remember, behave, and so much more. Without it, the quality of life would massively deteriorate.
Lifestyle choices can greatly impact brain health and cognition. Creating healthy habits in terms of exercise, sleep, what you eat, your social interactions, and maintaining manageable stress levels is crucial in improving your cognitive function and memory. The better choices we can make in each of these areas, the more resilient our brains can become.
What Is Kava?
A plant grown all over the islands of the South Pacific, kava has been used ceremonially for thousands of years. Traditionally, island natives ground up the root of the kava plant to create a tea used to promote feelings of peace and happiness. In recent decades, the use of kava has become increasingly popular in the US as a means of relaxation. When you buy kava, it’s crucial to find a trusted supplier that sources high-quality, organically-grown plants.
How Can Kava Play A Role in Brain Health?
Though it may not directly make your brain healthier, kava does have many properties that positively affect brain health and help boost cognitive function and memory. The plant has been used as a means of calming the mind, promoting physical relaxation, and encouraging social interaction for over 3,000 years.
Brain health can be negatively impacted by high-stress levels. Because kava has properties that help promote peace and relaxation, the use of the plant may help relieve stress, ultimately supporting healthy cognitive function.
Additionally, sleep plays an important role in brain health. Some varieties of kava offer more pronounced feelings of relaxation or sedation, not only helping you fall asleep faster but also helping you sleep more soundly when you do. When used as a last drink of the day, kava’s calming properties can be a great way for your mind and body to wind down.
Social interaction is another important pillar in maintaining a strong and agile mind. As humans age, social involvement tends to decrease, which has been shown to negatively affect cognitive function and memory. When used in a calm environment, kava can be a great tool for promoting socialization.
Though overusing kava may negatively impact cognitive function, it’s shown that when consumed at traditional levels, there could actually be a positive effect on mental focus and the ability to think clearly.
Ultimately, kava has properties that promote healthy habits that can boost cognitive function and memory, making it a great option if you’re looking for more natural support.