Brain health plays a huge role in the way we live our lives. From cognition and memory to emotions, behaviors, and motor functions—the brain is in charge. There are countless reasons to keep your brain healthy and active, such as improving concentration and focus as...
For many of us, getting a full night’s sleep can be a challenge. With busy schedules filling the day, it may feel as though you’re often getting into bed later than you’d like in order to finish everything on your to-do list. In addition to getting enough rest, family...
Anxiety can show up in people’s lives in many ways. For some, it may be subtle, while for others it can be debilitating. Experiencing anxiety occasionally isn’t uncommon—financial difficulties, work stress, or family problems may be a source of worry and fear....
Kava has existed for thousands of years, traditionally used by local communities all over the Pacific Islands. The kava drink—or tea—made from the plant has been used in ceremonies and rituals to promote peace, happiness, and relaxation for over 3,000 years. In more...
Disclaimer: We are not medical professionals, and do not recommend Kava as a cure for any specific issue. The FDA has not approved Kava for such uses, such as treatments or cures. Consult with a physician before attempting to replace prescription medication with kava. Dismiss
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