The focus on brain health has become more and more prominent in recent years, with many people turning to alternative methods for cognitive support. The ability to remain alert, think clearly, respond rather than react, and remember details is crucial. How does kava tea play a role in cognitive function? What exactly is it and can it boost your brain health?
What is kava tea?
Though it’s only recently gained popularity in the US, kava tea has been used for over 3,000 years in ancient traditions and customs throughout the South Pacific. In ceremonial practices, kava tea is used to promote feelings of relaxation, happiness, and inner peace.
The tea is made by grinding the roots of the plant into a fine powder and steeping it in water. Because of the calming qualities of the drink, it’s typically suggested to enjoy it as the last beverage of the day.
Brain health and properties of kava
While drinking kava may not be the cure required for having a healthy brain, the plant does have properties that have been shown to help support it. From promoting relaxation and improving sleep to relieving stress and enhancing mood, kava can potentially be a great addition to your routine.
Kava is made up of six primary alkaloids—their order of prevalence determines the effects that particular type of kava might have. If the most prevalent alkaloid in kava is Kavain, for instance, the primary effects will be a happy or elevated mood.
If the primary alkaloid is Dihydrokavain, the attributing effects will be relaxation and sedation. The more relaxed you become, the easier it will be to fall asleep. In addition to helping you fall asleep initially, the right blend of kava can also help you sleep more deeply when you do drift off.
High quality sleep has been shown to help relieve symptoms of anxiety and stress, as well as have a positive impact on your mood. The better you sleep at night, the more likely you are to be alert, focused, and attentive throughout the day.
Overall, enhanced mood and the calming properties of kava can play a huge role in how you respond to certain situations. A regulated nervous system is important when it comes to the decision-making process, and ultimately, your ability to focus increases when you feel well-rested, calm, and grounded.
Deciding if kava tea is right for you
If you’re looking for alternatives to modern medicine when it comes to cultivating inner peace, relaxation, and focus, kava tea could be a good option. Consider the benefits of kava tea and how it might support your current lifestyle when deciding whether or not it’s right for you. It is, however, important to reach out to a healthcare professional before making any major changes to your lifestyle.
If you give it a try, be sure to find high quality, organically-grown kava to help ensure you have the best experience possible with the plant.