The Art and Aesthetics of a Kava Tea Ceremony
Kava tea ceremonies have been around for thousands of years amongst the people of the Pacific Islands. Traditionally, the beverage is used to bring people together—in social gatherings, traditional ceremonies, and cultural celebrations. If you plan to visit the South...
Kava Tea and the Modern Wellness Movement
In recent years, the wellness movement has become increasingly popular—prioritizing a healthy lifestyle and taking small actions each day toward feeling your best. This modern idea of wellness takes a holistic approach, encouraging self-care practices, prevention, and...
Kava Tea vs. Other Herbal Teas: Comparing Anxiety-Relieving Properties
For many of us, life can sometimes feel overwhelming, causing worry and anxiousness to creep in. When that happens, having the tools necessary to help deal with and regulate those feelings is crucial. While there are many ways to help cope—from therapy and medication...
Kava Tea vs. Traditional Medications: A Natural Approach to Anxiety
Anxiety is something many people struggle with—particularly when life feels stressful or chaotic. When certain situations like starting a new job, financial strain, or health challenges arise it’s normal to experience feelings of worry or anxiousness. When that...
Exploring Different Kava Varieties: Strains, Potency, and Flavor Profile
Grown all over the South Pacific, kava is a plant used traditionally by island natives for over 3,000 years. The shrub’s roots are ground up and made into a tea or kava drink used in island customs and rituals. While each variety of kava offers a unique experience,...
Kava and Skin Health: How It Can Improve Your Complexion and Fight Acne
The first thing people see when they look at you is your face, so feeling good about how you present yourself to others is essential for your well-being. While having clear skin may seem superficial to some, it’s been shown to increase confidence and improve quality...
Kava and Brain Health: How It Can Boost Cognitive Function and Memory
Brain health plays a huge role in the way we live our lives. From cognition and memory to emotions, behaviors, and motor functions—the brain is in charge. There are countless reasons to keep your brain healthy and active, such as improving concentration and focus as...
Kava and Sleep: How It Can Help You Get a Better Night’s Rest
For many of us, getting a full night’s sleep can be a challenge. With busy schedules filling the day, it may feel as though you’re often getting into bed later than you’d like in order to finish everything on your to-do list. In addition to getting enough rest, family...
Using Kava to Manage Anxiety: A Beginner’s Guide
Anxiety can show up in people’s lives in many ways. For some, it may be subtle, while for others it can be debilitating. Experiencing anxiety occasionally isn’t uncommon—financial difficulties, work stress, or family problems may be a source of worry and fear....