The spiritual practice of yoga is an amazing way to feel more connected to yourself and more at home in your mind and body. Whether you’re new to yoga or have been practicing for years, incorporating kava in with your practice can be incredibly beneficial—offering the perfect foundation for relaxation and flexibility. Let’s take a look at some of the benefits of blending kava and yoga into one powerful ritual.
A closer look at kava
Kava has been a large part of traditional ceremonial practices throughout the South Pacific for thousands of years. Pacific Island natives have traditionally used kava as a way of promoting inner peace and happiness—creating a sense of connection in the mind, body, and soul. Depending on where the specific plant grows, that strain of kava will have properties that offer its own unique benefits—though most promote varying levels of relaxation and euphoria.
How kava can enhance your yoga practice
Because many of kava’s properties promote peace and relaxation, it can have a powerful and positive effect when enjoyed in conjunction with your yoga practice. It’s important to find a variety of kava that fits your specific needs, depending on what you’re looking for within your practice. Keep reading for a few ways kava can help enhance your time spent on the mat.
Mindfulness
No matter what type of yoga you’re doing—whether it’s more of a physical practice or one that’s gentle and meditative—staying present with your breath and body plays an important role.
While the intention of yoga and meditation is to create more mindfulness, it can be challenging to completely quiet intrusive thoughts. Kava has properties that can help alleviate feelings of anxiety, allowing a wandering mind to focus back on the present moment. It can be a helpful tool for staying connected to yourself during your yoga practice.
Deep relaxation
Because of kava’s relaxing and euphoric properties, it’s suggested that it be enjoyed as your last beverage of the day. Curling up with a cup of kava in the evenings can be the perfect nightcap.
If you typically practice yoga in the evenings, or if you’re looking for a way to fully unwind before bed, combining your practice with kava can be a great option. For those slow-moving and gentle evening practices, kava may be the perfect addition to your nighttime ritual. Start with a bowl of kava to wind down, and ease into a restorative practice for deep relaxation before bed.
Softening into flexibility
Some strains of kava help promote muscle relaxation, which may also help aid in pain relief. If you experience chronic pain or have tight muscles from overuse, both yoga and kava can be beneficial. When paired with your yoga practice, kava can offer the perfect foundation for flexibility, allowing tight muscles to relax and creating more space for you to soften.
Pairing kava with your yoga practice
No matter what your yoga practice looks like, pairing it with kava tea can be an amazing way to enhance your practice. Be sure to find high-quality, organically grown kava to get the most out of your experience.
