Used in the South Pacific for over 3,000 years, kava has started gaining popularity throughout the rest of the world as a means of relaxation and natural stress relief. The traditional kava beverage is made by grinding the roots of the plant into a powder and steeping it. Kava extracts are concentrated forms of the plant and are more potent than traditional brews. Let’s take a look at types of extracts, their benefits, and safety considerations to keep in mind.
Types of Extracts
Kava extracts are made by literally extracting the active ingredient in the root, kavalactones, to create a more concentrated form of the plant. This makes it possible to select the exact potency you’re looking for and measure according to your own individual preferences.
At Kava Depot, we offer both powder and liquid extracts in our kava shop. In terms of potency and strength, our 30% kavalactone extract will be less potent than the 70% kavalactone extract.
Benefits of Using Kava Extracts
While enjoying the traditional kava drink can create an entire experience, there are many benefits to using kava extracts as well. From the convenience of using the concentrated form on-the-go to it being more easily measurable, the incorporation of kava extracts into modern life can have a major positive impact.
Measurable
Kava extracts clearly indicate their potency, which means there will never be a question about how strong a particular strain is. Additionally, measuring powder or liquid extract into a drink, as a tincture, or even into a capsule means you can decide for yourself how much or how little you’ll need. Because extracts are concentrated, you’ll need much less than if you were enjoying the traditional beverage.
Convenient
The convenience of using kava extracts on-the-go can be hugely beneficial for many people. Though the experience of enjoying kava at the end of the day with friends allows for community and connection, many people lead busy lives that require a quicker or more accessible option.
Easier on the Palette
For some people, the earthy flavor of the traditional kava beverage can taste bitter or be difficult to enjoy. Opting for kava extracts instead means you can choose how you’ll enjoy the plant. The powder or liquid can be easily added into something that’s already a part of your daily routine—a morning smoothie, evening tea, or anything in between. Extracts can also be taken in capsule form, thus eliminating the flavor altogether.
Safety Considerations and Usage Tips
While kava is not a cure for anxiety, it may be able to help alleviate some of the symptoms when used responsibly. It’s always a good idea, however, to speak with your physician before making any major changes to your lifestyle—particularly if you’re hoping to replace prescription medication with an alternative option.
It’s important to keep in mind that because kava extracts are a concentrated form of the plant, only a small amount will be needed to feel its effects. It’s best to start with a tiny amount and go from there
