Kava Depot Articles

In recent years, the wellness movement has become increasingly popular—prioritizing a healthy lifestyle and taking small actions each day toward feeling your best. This modern idea of wellness takes a holistic approach, encouraging self-care practices, prevention, and...

For many of us, life can sometimes feel overwhelming, causing worry and anxiousness to creep in. When that happens, having the tools necessary to help deal with and regulate those feelings is crucial. While there are many ways to help cope—from therapy and medication...