Grown all over the South Pacific, kava is made from the roots of the Piper methysticum plant and has been used for more than 3,000 years in ceremonial practices. Kava can be purchased and enjoyed in different forms, depending on preference. Kava extracts are easy to incorporate into your daily routine, and they can offer many benefits for people looking for natural support for relaxation or stress relief.
Benefits of Using Kava Extracts in Daily Life
Kava has been used for thousands of years as a means of promoting relaxation and inner peace. Traditionally, the roots of the plant are ground up and made into an earthy-flavored beverage. However, using kava extracts can be much more practical for daily life—creating even more opportunity to enjoy its effects.
Incorporating kava extracts in with things that are already a part of your routine can make enjoying its benefits more accessible. Additionally, it can be easier to measure kava extracts and determine how potent the beverage will be, which can be especially helpful if you’re using it throughout the day. Let’s take a look at the top 5 ways to use kava extracts in your daily routine.
Incorporating Kava Extracts into Morning Smoothies
Drinking kava in the morning is a great way to start the day feeling relaxed and at peace. For people who already have a lot of energy when they wake up, adding kava extract into a morning smoothie can be incredibly beneficial. If it’s more difficult for you to get moving in the morning, you may consider kava in the evenings instead.
Using Kava Extracts for Evening Relaxation Rituals
Because of kava’s sedating properties, it’s said that—for many people—it’s best enjoyed as the last drink of the day. Using kava in the evenings can be perfect for winding down at the end of the day. You might incorporate kava extract into a warm drink during a meditation or gentle yoga practice to help you sleep soundly through the night.
Making Pre-Bedtime Teas with Kava Extracts
Kava can be incredibly helpful for people who struggle with insomnia. If you find yourself lost in thought when you lay down for bed, you might consider incorporating kava extract into a pre-bedtime tea to help you relax and quiet any racing thoughts.
Kava Extracts as a Natural Remedy for Anxiety and Stress
Kava extracts can go beyond simply helping you relax. While kava isn’t necessarily a cure for anxiety, it does have properties that help alleviate symptoms of anxiety, making it a great alternative for anyone looking for alternative routes of support.
Cooking with Kava
Using kava while you cook is another great option for enjoying its benefits in your daily life. Blending it with vanilla or honey can help soften its bitter flavor in a sweet dish, but it can also work well with other spices in a savory dish.
Enhance Your Daily Routine with Kava Extracts
Kava extracts can be an incredible enhancement to your daily routine. Be sure to purchase from a kava shop that sources high-quality, organically grown plants to have the best experience possible!
